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| CATEGORY: | Video |
| THEATRICAL RELEASE DATE: | 01 January, 2001 |
| MANUFACTURER: | Good Times Home Vide |
| MPAA RATING: | NR (Not Rated) |
| FEATURES: | Color, NTSC |
| TYPE: | Exercise/Fitness |
| MEDIA: | VHS Tape |
| # OF MEDIA: | 1 |
| UPC: | 767712014816 |
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The Firm: Total Body - Body Sculpting Basics reviews by customers
 Well....at least the floorwork was good.
I just started The Firm and have been using the new body sculpting system for almost a month. I picked up this video to accompany it, because it received such rave reviews. The only advice I can give is if you are a new "Firm Believer", don't get this tape. While the copyright says the tape was made in 2001, it is merely a rerelease of the original Firm workout from the 1980s. That being said, there have been a lot of newer innovations in exercise science since this tape was made almost 20 years ago, and many of the standing moves are just not as safe as the moves in the newer Firm tapes. Also, this tape clearly was made before the concept of "slower is better" came about, because there a lot of jerky movements, and does anyone realize that in the cardio segments Susan is telling you to jump around with 5lb weights??? I have to say though that the floor exercises were really great. I just don't know if they were worth the cost of the tape. Do yourself a favor and if you are new to the Firm, buy a tape that really is newer, not just a rerelease of older unsafe moves.
 This is the classic Firm video -- It's Great!
I was first introduced to this video six years ago. At the time it was all I could do to finish the video -- let alone add weights. But just last year when I got serious about getting in shape, I remembered what a great workout this tape is and decided to get a copy for myself. I've never regretted it. This video not only is an aerobic work-out, but also helps tone muscles. Upper body and lower body. My husband even does this work-out sometimes and it's challenging for him too. Don't let the '80s instructor's outfits turn you from trying this tape. It's great!
The Best Workout Ever!
It's about 60 minutes you don't see. The results are clear and I have lot's of fun with it. Suzan Harris is such a good instructor which makes the workout a lot easier. I get to work my whole body. The best pay off is to hear from my husband he happily see the change as my muscles and skin are firmer and my body getting in perfect shape!
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